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This
Scientifically Proven Method Used By Over 200,000
Men and Women
Guarantees
You Will
Gain
More Muscle
- Gain it
Faster -
And
with
Fewer
Workouts!
By Pete Sisco In a moment I'll tell you how I came to know so much about how a human can get very strong very quickly. But first I want you to know what I mean by "stronger than you've ever been." I mean, male or female - any age - I can show you how to get stronger than you were in High School, stronger than you were in college, stronger than you were that summer you spent working in construction, or on the farm or whatever! And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them. And, ladies, please don't be intimidated by the foregoing. Lifetime Strength is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training. My name is Pete Sisco and I am the co-developer of Power Factor Training and Static Contraction Training and the co-author of six books on rational, scientific methods of bodybuilding. It is estimated over 200,000 people worldwide have trained using my methods.
These best-selling
bodybuilding books have been
written about in all of the
best fitness and
bodybuilding publications.
Over nearly 15 years
I've conducted studies on
athletes from bodybuilders
to golfers to
determine what exercises and
training methods really work
in the gym. Every step of
the way I’ve applied the
laws of physics and the
analysis of mathematics
to objectively measure what
works best! I also created a training website called MyStrengthCoach.com where thousands of my customers have used my training methods to lift over 1/2 a billion (yes, billion!) pounds of weight. It's hard to imagine how much weight that is...it's like lifting over 66,000 GMC Suburbans loaded with 500,000 people! Who cares? The point is I have accumulated a lot of data over the years and I've tested every important hypothesis in order to find better and better ways to build strength and transform your body in the most efficient way possible: with shorter workouts spaced farther apart.
So everything I’m about to show
you is backed up by real
data that proves its
validity. But I think
you’ll see the common sense
of it without going
through all the data and
explanation that is in those
six books I mentioned.
Because it’s really very
simple…but: Without Having This Knowledge You’ll Fail in the Gym…AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?)
Yet
this strategy is so simple,
because it’s based on
three fundamental laws
of human muscle growth. And
I’ll tell you exactly what
those three laws are: Law #1: Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth. That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver. Look at this chart:
This chart shows the
relative intensity of the
ten most common chest
exercises. Every time I go
in the gym I see guys doing
number 2 “to really blast
the chest.” And number 4 is
probably the most
recommended chest exercise
of all time! What a joke!!
As you can see for yourself,
numbers 2 & 4 deliver only a
fraction of the intensity of
the best chest exercises. So
doing the others is a
waste of your time and
effort because they
can’t possibly
deliver the results of the
top exercises…and this isn’t
my opinion,
it’s a law of physics!
I also used multiple
test subjects to
scientifically determine the
most effective and efficient
exercises for biceps,
triceps, forearms, upper
back, lower back, shoulders,
traps, abs and legs. Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law: Law #2: The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast…but only for about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one… 
If you want a
very high intensity workout,
it MUST be very short.
But how many times have you
been told to do an enormous
workout routine that takes
1+ hours? How can that
possibly have the level of
intensity of a routine
lasting a total of 1 MINUTE
? It can’t. Again, this is
not opinion…this
is a universal law.
OK, do you see where we’re going so far? First you need to know the very best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that’s very good news! It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the third law: Law #3: The more intense your workouts, the more rest you need between workouts. And since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout…that means you train less and less frequently. Again, look at it visually: 
With a low intensity
workout, you don’t need very
much rest time. That’s why
so many people can start out
lifting weights two or three
times per week and make some
progress. But as you get
stronger, your workouts get
more and more intense…and
you absolutely, positively
need more time off.
Yet how many times have you
been told to keep training
three days a week? That
strategy must ultimately
fail…it leads to “plateaus”
“staleness” thinking you are
a “hardgainer” and all the
other maladies…including
fatigue and susceptibility
to colds and flu…that
bodybuilders and athletes
fall prey to…because
universal biological laws
cannot be broken. Ever.
(P.S. The truly desperate
turn to injecting illegal drugs as a
means to cheat their body’s
metabolism and safeguards.
Ultimately, that will fail
also. It has to.)
Why gamble on testing gym
lore and bodybuilding myths?
I’ve just shown you the
1-2-3 of rational, effective
and efficient strength
training. Yet there is so
much “advice” offered in
gyms by people who have
never scientifically tested
any of the advice they give
out. By listening to the
free advice you can become
paralyzed and totally
frustrated!
Theory into Practice
These aren’t principles I’ve
just worked out “on paper.”
These are principles
proven in the gym by over
200,000 bodybuilders,
athletes and just regular
folks. Take a look at
the results of one of the
studies using Static
Contraction Training. In just 10 weeks of Static Contraction, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do BETTER.)
All of this was done with
workouts containing less
than
2 ½ minutes of exercise!
Have you had size and
strength gains like the
above in the last 10 weeks? And guess what? We later discovered we weren't doing it right! The early protocol these trainees were doing was not optimal. (The optimal method is in my new e-book, Lifetime Strength)
We did another study
with some long-time golfers
to see if static strength
training would help a
full-range-of-motion sport
like golf. (It did...these
40-something golfers added
up to 30 yards to their
drives) But here is what is
really interesting...look at
the strength increases they
achieved:
And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!! That's 14.5 minutes of exercise time TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!) Have your last seven workouts increased your strength 84%?!!!
No other training method has
hard facts like these to
back it up. That's just one
reason why magazines like
Muscle & Fitness, Flex,
Muscle Media, Martial Arts
Training and so many
others have repeatedly
hailed this training as
"revolutionary."
The Most Efficient Muscle
Building System on Earth -
Boiled Down to a
Step-By-Step Method.
HERE IT IS!
This e-book is absolutely loaded with NEW, useful information you can apply in your very next workout! I’ve spent nearly 15 years analyzing data from different studies to determine how to maximize muscular intensity, how to stimulate lagging bodyparts with specialization exercises, how to engineer brief workouts, how far apart to space workouts for optimum muscle growth….on an on. And I packed all of that knowledge and experience into Lifetime Strength These techniques are proven to bring you the maximum possible muscle growth in the shortest possible time using the shortest possible workouts. You don’t have to be a genius to duplicate this success. In fact, you’re going to have an unfair advantage over everyone else in the gym, because the trial and error has been done for you…EVERY exercise you do will stimulate new muscle growth on EVERY workout. You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle…but you CANNOT make gains without the proper training method. This e-book gives you the proper training method. Why Settle for Disappointing Strength and Muscle Gains?I want YOU to experience the results of rational training using your strongest and safest range of motion! Think you can only bench press 170 pounds? Soon you'll be pressing over 300 pounds and 400 will seem a plausible goal! Do you leg press 400 pounds now? Soon you'll feel what it's like to leg press over 1,000 pounds and have it feel too light to tax your full ability. My training is different. My workouts are ultra-brief and ultra-high intensity. You can lift a lot more weight because you do it for a lot less time. The effects on your body are profound and you will transform yourself with the minimum possible exercise. And you'll keep your new body with the minimum possible 'maintenance' in the gym. So it's not just 'strength'...it's "Lifetime Strength"!
Why torture yourself with
week after week and month
after month of no
improvement? Why perform
even one more unproductive
workout?
Don’t throw away another
dollar driving to the gym to
do a useless workout or
gulping down a supplement
that can’t help you if you
haven’t stimulated muscle
growth in the first place!!
Claim your ultimate physique
right now!
Why risk your time, effort
and money when you can own
the exact foolproof,
cutting-edge
techniques that deliver
guaranteed results?
Doesn’t it make more sense
to
skip the trial and error
learning curve??
You’ll learn the
step-by-step method to
duplicate the success
achieved by 200,000+ others.
Here is how the information
is presented:
and Much more! NEW SUPER BONUS!
As a Special Bonus, I've included my CNS Workout inside the Lifetime Strength e-book! The CNS Workout is guaranteed to be unlike any other workout you’ve ever tried or read about. What is the purpose of lifting weights? We all know that lifting heavy weights will cause our muscles to get bigger and stronger. But how does it happen? Every adaptation in the body is controlled by the Central Nervous System (CNS). In short, you can’t get bigger muscles or a deeper suntan or calluses on your hands unless the CNS has been stimulated in a way that tells it you absolutely need that particular adaptation. So an "arm workout" doesn’t really send a growth stimulus to your triceps and biceps, and a "chest workout "doesn’t really send a growth stimulus to your pectoral muscles. Both workouts – every workout, in fact – sends a growth stimulus to your CNS. The CNS responds by placing your body in an anabolic condition that creates new muscle growth. And that is a simple fact I have overlooked the significance of for over a decade. So has everyone else. Why do I say that? Because I searched the Internet looking for a workout that would send the maximum possible growth stimulus to the CNS…and there isn’t one. Because this workout is totally unique and innovative it introduces a new way to perform certain common exercises: the SuperRep™. Most weightlifters are familiar with the method of ‘super sets’ wherein certain exercises are combined in quick succession. That technique is virtually useless when trying to target the CNS. SuperReps, on the other hand, permit you to deliver the maximum possible overload to your CNS. The result is the triggering of a massive anabolic growth response throughout your body. I can guarantee that your CNS will experience an unprecedented degree of stimulation. No workout, not even a grueling squat or leg press workout, can match the intensity and volume of work performed by your body during the CNS Workout.
The fact is, a lot has been
learned since the
publication Power Factor
Training and Static
Contraction Training and
since Tony Robbins did his
interview with us!
There is more to know!! And
it's ALL in this new
e-book!!!
SCROLL ↑
This knowledge cost you
nothing to implement and I
unconditionally guarantee
that you will achieve your
personal physique goals.
Skip
the frustrating learning
curve…read Lifetime
Strength Every time you go to the gym, you’ll know exactly what to accomplish on every exercise in order to meet your goals. No guesswork! No going by “feel” or “instinct.” You’ll have your exact objectives in black and white! You Won’t Hear About These Techniques Anywhere Else
This NOT a rehash of what
you hear in the gym and read
in books and magazines. It
is based on
ten years of innovation and
experimentation that led to
a radically efficient new
way to train! Nobody
else has this
research…nobody else has
this innovation…nobody else
has the track record of over
one hundred thousand
successful trainees!! What’s it Worth to Ensure You Don’t Waste Your Time and Lose Your Motivation with Risky and Ineffective Techniques?
Today I am making my best
e-book available for only
You are protected by my personal "iron-clad" better-than-risk-free 8 week money back guarantee. If this program doesn't add more muscle and more strength to your body in less time than any other program you know of...I want you to get your money back! Don’t waste another trip driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place! Claim your ultimate physique right now! Buy it now - just follow these 2 easy steps:
You’ve read the testimonials. You’ve read my iron-clad guarantee. The truth is: You can’t lose! You don’t even have to decide now! You can take 8 weeks to evaluate Lifetime Strength and ensure it delivers the exact results you want, whether you are male or female, young or old, whether you just want better muscle tone or want to slap 40 pounds of new rock hard muscle on your physique. You have absolutely nothing to lose!!
Still not convinced you need
this cutting-edge knowledge?
Let me give you one more
reason why this
information is absolutely
essential for anyone serious
about improving his or her
body…if you are not
using these techniques
you’re wasting more money
in one week…on gym
membership, time spent
training and nutritional
supplements…than the entire
cost of this guaranteed
training information. Have a Great Workout, Pete Sisco
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An explanation of the CNS Workout theory and objectives
